Train in a group,
at your own level.
Two formats with a clear difference · so you choose what suits you, not what happens to be available.
Who is this for?
- You want to train with others, but at your own level
- You already have a base fitness level and no serious complaints
- Group energy motivates you to keep going
- You're looking for structure and regular coaching without a 1-on-1 price
Small Group Training
Working towards a stronger and better functioning body. Less speed, more quality · with attention to how you move. Maximum 6 people.
- Functional strength, control and technique
- Stability and mobility
- Individual adjustments where needed
Group Training
Active training with energy and variety. Higher intensity, more pace · aimed at cardio fitness and strength endurance. Up to ±10 people.
- Cardio fitness and endurance
- Strength endurance and calorie burn
- Circuit and flow training
Prefer personal coaching?
With Personal Training everything is fully tailored to you. Alone, with a friend or in your own group · you decide.
Questions about group training
What is the difference between Small Group and Group Training? +
Small Group is slower, more technical and a maximum of 6 people · you build up in a focused way. Group Training is more dynamic and cardio-based, with more pace and intensity. Not sure? During the intake we'll figure out together which format suits you best.
Do I need prior sports experience? +
For Small Group you don't · it's also suitable for people who want to build up safely. For Group Training, some base fitness is helpful, but not required. We'll assess where you are during the intake.
Can I switch groups later? +
Yes. If you find that a different group suits you better · or if you progress · we'll always look together at what the next step is.
How do I get started? +
With a free intake. We discuss your situation, goals and which group suits you best. That way you start in exactly the right place.
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