In addition to Personal Training, groups are trained. Sign up individually, but train together. This is for individual athletes who work out partially on their own with the attention of the trainer. Athletes can choose from:
In Group Training people train in circuit form and both physical and functional strength exercises are combined in one training session. In Group Training you are really challenged in solving the exercises. These exercises do not appeal to your coordination so much in terms of intensity but especially in terms of complexity.
A group consists of a maximum of 12 people. After the training there is the opportunity to drink a free cup of tea or coffee with your fellow trainees. These trainings are suitable for everybody from 8 years.
Price from €12,50 per training
Check our schedule for the different times!
This is a group training for everyone of 65 years and older and it is a 45 minute training. Dresports emphasizes functional strength, coordination, fall prevention and your flexibility. This way of exercising will improve your physical functioning with all daily things such as walking stairs, lifting and bending. Furthermore, there will be exercises to improve your physical shape, with the goal to live your life as good and comfortable as possible. Of course we take your personal possibilities into account in the training.
Price from €11,-
Mondays at 11:15
People with a physical or mental limitation in general have different health problems, such as being overweight and tension or reduced body control. GF is a group training in which the participants can develop physically and mentally through sport and be themselves.
Price from €9,50
Saturdays at 11:00
Healthy and fit employees achieve and work better. This is reason enough for corporate fitness training. But training together also creates a bond and this will benefit the business corporation. For companies we offer customized training. For example boxing training combined with strength. Nice as a team outing or as a regular part of the week. Interested? Please contact us for the costs and possibilities.
Target audience missing? Please contact us for possibilities.